Dieting to Stop Smoking

Dieting to Stop Smoking

you are already aware of the health hazards as smoking, then you were determined to stop this habit. No matter how much You try to stop it as using the nicotine patch, hypnotize yourself to quit smoking, to certain medications. this way dieting to stop smoking

Transition of this process certainly can disrupt Your resolve to quit smoking. Therefore prevent this disorder with healthy diet tips as offered from indiatimes.com.

Milk, celery, carrots, and fruit that is consumed before the smoke can cause a bitter taste in the mouth which can eventually eliminate your desire to smoke.
Foods rich in vitamin C such as oranges, guavas, as well as berries can eliminate your desire to smoke. This happens because when you smoke, cigarettes eliminate supply of vitamin C in the body. So when the supply of vitamin C are met then you will be free from the desire to smoke.
When the desire to smoke appears, immediately put a pinch of salt on the tip of your tongue. This proven effective way to kill the desire to smoke.
Chewing gum can also stop the desire to smoke. This activity will make your mouth stays busy chewing, so the desire to smoke will disappear.

In addition to the above, avoid the consumption of alcohol, caffeine, or red meat. Because the food thus will increasingly pose a desire to smoke.