Dieting to Stop Smoking

Dieting to Stop Smoking

you are already aware of the health hazards as smoking, then you were determined to stop this habit. No matter how much You try to stop it as using the nicotine patch, hypnotize yourself to quit smoking, to certain medications. this way dieting to stop smoking

Transition of this process certainly can disrupt Your resolve to quit smoking. Therefore prevent this disorder with healthy diet tips as offered from indiatimes.com.

Milk, celery, carrots, and fruit that is consumed before the smoke can cause a bitter taste in the mouth which can eventually eliminate your desire to smoke.
Foods rich in vitamin C such as oranges, guavas, as well as berries can eliminate your desire to smoke. This happens because when you smoke, cigarettes eliminate supply of vitamin C in the body. So when the supply of vitamin C are met then you will be free from the desire to smoke.
When the desire to smoke appears, immediately put a pinch of salt on the tip of your tongue. This proven effective way to kill the desire to smoke.
Chewing gum can also stop the desire to smoke. This activity will make your mouth stays busy chewing, so the desire to smoke will disappear.

In addition to the above, avoid the consumption of alcohol, caffeine, or red meat. Because the food thus will increasingly pose a desire to smoke.

How to Burn 50 calories ??

healthly recipes

63 percent of Americans are overweight and 31 percent are officially classified as obese. That means that if you are one of the millions of Americans who needs to lose a significant amount of weight, you are not alone.

45 million Americans will go on a diet this year, and they will spend up to $2 billion supporting their diet habits. Nevertheless, almost all of them will actually gain more weight in the course of the year than they will lose.

Most people think that you need a lot of will power to lose a significant amount of weight. The hurdles to losing 50 pounds or more may seem insurmountable. That is one of the reasons various weight loss surgery schemes are so popular.

But before you go under the knife and submit to drastic changes in major organs like the stomach, consider that it is possible to lose weight just by changing some habits. There's nothing tricky about losing weight. Weight is a function of how many calories you take in and how many calories you burn. It takes 3500 unburned calories to put on a pound. Similarly, if you burn 3500 calories, you lose a pound.

So, the simple math tells us that if you want to lose 50 pounds in one calendar year, all you have to do is take in 500 fewer calories a day.

This actually may be easier than it sounds. While going from a 2000 calorie diet to a 1500 calorie diet is tough - that is 25 percent less calories a day - the average American actually consumes 4270 calories a day. That means that cutting 500 calories is actually just a 12 percent reduction in the amount of food you eat.

But don't think that all of the reduction has to come from cutting foods. You can also help yourself lose 50 pounds by moving more. While vigorous exercise is recommended for some, others can lose weight just by increasing the amount of physical activity they do each day without developing a formal workout plan.

Drink Water

A Weight Watcher's leader once told me 'don't drink your points.' Her advice is sage as one of the easiest changes you can make to your diet is to drink more water in place of higher calorie beverages. Consider the following calorie counts in various drinks:

* 12 oz. Regular beer - 153
* 4 oz. Champagne - 200
* 6 oz. Cocoa with Skim Milk - 135
* 12 oz. can of Coke - 155
* 6 oz. sweetened Lemonade - 395
* 8 oz. Gatorade - 63
* 5 oz. red wine - 125
* 8 oz. cranberry juice cocktail - 137
* 12 oz. Tonic water - 124
* 12 oz. orange juice - 160
* 12 oz. soy milk - 150
* 12 oz. Starbucks Caffe Latte - 200
* 12 oz. whole milk - 220
* 12 oz. nonfat milk - 125

You may already be seeing ways to cut out at least half of your required 500 calories on the list above. And be well on your way to lose 50 pounds and keep it off, year after year.

Thinking Before Dieting

Thinking Before Dieting

You despair at all costs? are looking for various ways to get slim body? Or has or wants to have slim body but fear interferes with your health?

in times such as these are now all free and all-round modern, fast and way too many shortcuts to get a sexy body, but you should be more careful and observant in choosing everything that is claimed to be powerful ways to form a slim body. the questions first, before you decide to perform a certain way, secure or not? It's a question that should also be noted.

Which is becoming trending topic today is the use of diet pills or drug chemistry, and how extreme diets that claimed the potent but actually, it is ridiculous. Ridiculous because the terms or phases of its strange or absurd. Well, although it must be admitted, it might work for some people.

According to the fitwatch.com page, rather than taking a considerable risk by following or using hazardous ways like that, how natural and safe diet would be more preferable and recommended. Well, you have to know how to get slim body with a natural diet, without too much effort.

In addition, if you had thought all that diet is hard to do, maybe because you're too high target for weight loss and excessive expectations. Especially if you've tried to go on a diet, from A to Z tips but nothing works and consider all the ways it fails miserably. Or, Ladies have got significant results, but it takes a very long time to be able to get the results.